How to Get Rid of Bad Breath
You might be surprised to hear that over 80 million people have bad breath. It’s an offending trait no one ever wants to have, so we arm ourselves with mints, sprays, and strips to keep odors at bay. Here’s some information on how to get rid of bad breath, so you will not have to use other products to only cover the smell.
The cause of bad breath is bacteria, so at the end of the day, treatment involves reducing those levels of bacteria that cause odor. The technical term for bad breath is halitosis, and it can be caused by anything from periodontal disease to oral hygiene habits to drainage from nasal drainage. The goal is to take care of what the cause of the bacteria is. Some of that can be as simple as using a specific mouth rinse to help change the floral of the oral bacteria. Other times, because of more extensive needs, some periodontal treatment may need to be done. Or, a patient may just need a few changes in routine oral hygiene techniques to make sure that they are effectively killing bacteria. Make sure you are following these few simple tips.
Brush Twice Each Day
Make sure you brush twice each day for at least two to three minutes.
Floss Every Day
Flossing helps get rid of the food and debris that bacteria love to feed on.
Keep Your Tongue Clean, Too
You can use a tongue scraper or just your toothbrush to keep debris from settling between your tastebuds.
Rinse With a Mouthwash
Check with your dentist as to which brand you should use. Some types can make bad breath worse if they are too harsh and cause damage to mouth tissues.
Keep Up With Regular Dental Appointments
Your cleanings and dental check ups are critical for maintaining a healthy and odor free mouth.
Stop Smoking and Don’t Chew Tobacco
No matter how much you enjoy it, tobacco makes your breath worse. Bad breath is a great reason to quit.