Most people consider it important to have a healthy white smile.

In fact, Americans annually spend $1.4 billion on teeth whitening products. There are numerous products and techniques out there promising to give you a whiter smile, but did you know that there is also a variety of natural methods for whitening your teeth? Here are just a few natural ways to improve your smile.

1. Baking soda and hydrogen peroxide:Baking soda and hydrogen peroxide are great ways to improve your smile naturally. The peroxide acts as an antibacterial agent and cleans your gums, and the baking soda makes a paste that helps remove plaque. To do this method correctly, start by brushing your teeth as usual. Then, mix the two ingredients together to form a paste and brush your teeth again. Make sure to use enough hydrogen peroxide — without it, you could scrub the enamel right off your teeth.
2. Apple cider vinegar:Apple cider vinegar is known for its cleaning capabilities, but it can also work wonders on your teeth. It works as a natural antibiotic and cleanser for your teeth and gums. Studies show that it’s just as effective as any store bought tooth whitening treatment, especially if you have particularly dark stains. You’ll have to use it consistently for it to work best — at least a month is recommended. Just brush with the apple cider vinegar and then brush with your regular toothpaste. You can also rub it directly on your teeth without a toothbrush. Just make sure you don’t brush too hard or use too much — as with any acid, prolonged exposure can wear away the enamel of your teeth.
3. Coconut oil:Coconut oil is known for its versatility in being able to treat several health issues. All you have to do is put a spoonful of coconut oil in your mouth and rinse for at least five minutes. Alternatively, you can put a few drops on your toothbrush and brush regularly. As a bonus, coconut oil has antimicrobial properties, so in addition to whitening teeth, it will also help to clean and protect your gums.

While these teeth whitening methods are all natural, they may not be as effective as seeing a dentist. For maximum whitening, consult a dentist to hear about your options.